HYROX wedrenanalise: Koen Ligtenberg & Rick Henskens - Gent 01:22:47 | HyCoach

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HYROX wedrenanalise: Koen Ligtenberg & Rick Henskens

HYROX GENT — 12 Desember 2025

Gent, Belgium · DOUBLES · OPEN · NED

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Totale Tyd: 01:22:47
Ranglys: #1188
Ouderdomsgroep Ranglys: #313
Kategorie: DOUBLES · OPEN

Koen Ligtenberg

Rick Henskens

HYROX GENT - Gent, Belgium

HYROX GENT

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running47:13 (57%)

Stations29:18 (35%)

Roxzone6:19 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:54/km+13.0%6.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:19	-
SkiErg	4:20	250
Running 2	5:24	-
Sled Push	1:39	75
Running 3	5:41	-
Sled Pull	4:11	241
Running 4	5:48	-
Burpee Broad Jump	4:18	255
Running 5	6:11	-
Rowing	4:27	134
Running 6	6:11	-
Farmers Carry	1:50	224
Running 7	6:06	-
Sandbag Lunges	3:59	223
Running 8	6:36	-
Wall Balls	4:34	148
Running Total	47:13	231
Roxzone Total	6:19	153