Vereeuwig jou prestasie.

HYROX wedrenanalise: Vasco Costa & Silvio Gonçalves

HYROX Madrid — 27 November 2025

Madrid, Spain · DOUBLES · PRO · POR

Vasco Costa · Silvio Gonçalves

Totale Tyd: 00:58:55
Ranglys: #21
Ouderdomsgroep Ranglys: #8
Kategorie: DOUBLES · PRO

Vasco Costa

Silvio Gonçalves

HYROX Madrid - Madrid, Spain

HYROX Madrid

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running32:05 (54%)

Stations22:38 (38%)

Roxzone4:16 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:00/km+12.2%7.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:30	-
SkiErg	3:48	16
Running 2	3:42	-
Sled Push	1:55	20
Running 3	4:02	-
Sled Pull	3:18	22
Running 4	4:00	-
Burpee Broad Jump	2:10	14
Running 5	4:01	-
Rowing	3:52	13
Running 6	4:11	-
Farmers Carry	1:30	15
Running 7	4:09	-
Sandbag Lunges	2:40	17
Running 8	4:32	-
Wall Balls	3:25	3
Running Total	32:05	22
Roxzone Total	4:16	19