HYROX Race Analysis: Ilse Pol - Amsterdam 01:09:52 | HyCoach

HYROX Race Analysis: Ilse Pol

HYROX Amsterdam — 24 Januarie 2026

Amsterdam, Netherlands · SOLO · PRO · NED

Totale Tyd: 01:09:52
Ranglys: #5
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Ilse Pol

24-25JAN.20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running29:34 (42%)

Stations35:26 (51%)

Roxzone4:59 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:42/km+5.6%9.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:59	-
SkiErg	4:44	20
Running 2	3:36	-
Sled Push	3:28	24
Running 3	3:45	-
Sled Pull	5:05	15
Running 4	3:43	-
Burpee Broad Jump	4:08	9
Running 5	3:44	-
Rowing	4:56	21
Running 6	3:44	-
Farmers Carry	2:16	22
Running 7	3:48	-
Sandbag Lunges	3:57	9
Running 8	4:17	-
Wall Balls	6:52	32
Running Total	29:34	2
Roxzone Total	4:59	11