HYROX Race Analysis: Sem Zonderwijk - Amsterdam 01:12:09 | HyCoach

HYROX Race Analysis: Sem Zonderwijk

HYROX Amsterdam — 24 Januarie 2026

Amsterdam, Netherlands · SOLO · PRO · NED

Totale Tyd: 01:12:09
Ranglys: #89
Ouderdomsgroep Ranglys: #18
Kategorie: SOLO · PRO

Sem Zonderwijk

24-25JAN.20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running34:36 (48%)

Stations33:00 (46%)

Roxzone4:39 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:19/km+6.9%9.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:23	-
SkiErg	4:17	178
Running 2	4:08	-
Sled Push	4:26	170
Running 3	4:26	-
Sled Pull	4:50	69
Running 4	4:30	-
Burpee Broad Jump	3:25	58
Running 5	4:27	-
Rowing	4:25	120
Running 6	4:23	-
Farmers Carry	2:03	150
Running 7	4:25	-
Sandbag Lunges	4:07	60
Running 8	4:56	-
Wall Balls	5:27	65
Running Total	34:36	113
Roxzone Total	4:39	55