HYROX wedrenanalise: Ashraf Helal - Amsterdam 01:19:16 | HyCoach

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HYROX wedrenanalise: Ashraf Helal

HYROX Amsterdam — 24 Januarie 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Totale Tyd: 01:19:16
Ranglys: #986
Ouderdomsgroep Ranglys: #243
Kategorie: SOLO · OPEN

Ashraf Helal

HYROX Amsterdam

Amsterdam, Netherlands

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running39:41 (50%)

Stations33:13 (42%)

Roxzone6:26 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:58/km+9.2%12.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:32	-
SkiErg	3:51	8
Running 2	4:42	-
Sled Push	2:53	629
Running 3	5:12	-
Sled Pull	4:58	1018
Running 4	5:12	-
Burpee Broad Jump	5:16	774
Running 5	5:06	-
Rowing	4:21	134
Running 6	5:12	-
Farmers Carry	1:32	161
Running 7	5:08	-
Sandbag Lunges	5:35	1063
Running 8	5:40	-
Wall Balls	4:47	122
Running Total	39:41	754
Roxzone Total	6:26	714