HYROX wedrenanalise: Martin Polak & Damian Kramer - Amsterdam 00:57:48 | HyCoach

HYROX wedrenanalise: Martin Polak & Damian Kramer

HYROX Amsterdam — 24 Januarie 2026

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Totale Tyd: 00:57:48
Ranglys: #6
Ouderdomsgroep Ranglys: #6
Kategorie: DOUBLES · PRO

Martin Polak

Damian Kramer

HYROX Amsterdam

Amsterdam, Netherlands

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running30:01 (52%)

Stations23:40 (41%)

Roxzone4:14 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:45/km+6.4%9.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:55	-
SkiErg	3:26	2
Running 2	3:39	-
Sled Push	2:02	39
Running 3	3:49	-
Sled Pull	3:43	14
Running 4	3:47	-
Burpee Broad Jump	2:19	22
Running 5	3:52	-
Rowing	4:01	17
Running 6	3:54	-
Farmers Carry	1:31	33
Running 7	3:53	-
Sandbag Lunges	2:56	12
Running 8	4:15	-
Wall Balls	3:42	10
Running Total	30:01	6
Roxzone Total	4:14	9