HYROX wedrenanalise: Russ Simons & Amanda Dunmore - Amsterdam 01:03:20 | HyCoach

HYROX wedrenanalise: Russ Simons & Amanda Dunmore

HYROX Amsterdam — 24 Januarie 2026

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Totale Tyd: 01:03:20
Ranglys: #23
Ouderdomsgroep Ranglys: #1
Kategorie: DOUBLES · OPEN

Russ Simons

Amanda Dunmore

HYROX Amsterdam

Amsterdam, Netherlands

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running34:25 (54%)

Stations24:11 (38%)

Roxzone4:50 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:18/km+7.7%8.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:32	-
SkiErg	3:57	79
Running 2	4:07	-
Sled Push	1:44	66
Running 3	4:22	-
Sled Pull	3:19	70
Running 4	4:14	-
Burpee Broad Jump	2:48	82
Running 5	4:29	-
Rowing	4:29	151
Running 6	4:24	-
Farmers Carry	1:31	88
Running 7	4:26	-
Sandbag Lunges	2:56	42
Running 8	4:52	-
Wall Balls	3:27	5
Running Total	34:25	29
Roxzone Total	4:50	29