HYROX wedrenanalise: Iza Awad & Lisanne Dekker - Amsterdam 01:13:42 | HyCoach

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HYROX wedrenanalise: Iza Awad & Lisanne Dekker

HYROX Amsterdam — 24 Januarie 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totale Tyd: 01:13:42
Ranglys: #658
Ouderdomsgroep Ranglys: #179
Kategorie: DOUBLES · OPEN

Iza Awad

Lisanne Dekker

HYROX Amsterdam

Amsterdam, Netherlands

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running38:22 (52%)

Stations28:21 (38%)

Roxzone7:04 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:48/km+7.0%10.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:40	-
SkiErg	4:12	211
Running 2	4:32	-
Sled Push	2:07	295
Running 3	4:39	-
Sled Pull	3:54	216
Running 4	4:57	-
Burpee Broad Jump	3:45	301
Running 5	5:23	-
Rowing	4:44	272
Running 6	4:58	-
Farmers Carry	1:58	354
Running 7	4:51	-
Sandbag Lunges	3:21	104
Running 8	5:27	-
Wall Balls	4:20	163
Running Total	38:22	87
Roxzone Total	7:04	260