HYROX Race Analysis: Suzanne Mondria & Lise Zwiers - Amsterdam 01:09:16 | HyCoach

HYROX Race Analysis: Suzanne Mondria & Lise Zwiers

HYROX Amsterdam — 24 Januarie 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totale Tyd: 01:09:16
Ranglys: #10
Ouderdomsgroep Ranglys: #6
Kategorie: DOUBLES · OPEN

Suzanne Mondria

Lise Zwiers

24-25JAN.20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running39:13 (57%)

Stations24:38 (36%)

Roxzone5:30 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:54/km+9.6%9.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:52	-
SkiErg	4:06	7
Running 2	4:42	-
Sled Push	1:45	128
Running 3	4:49	-
Sled Pull	3:25	34
Running 4	5:07	-
Burpee Broad Jump	2:49	7
Running 5	5:04	-
Rowing	4:38	21
Running 6	5:01	-
Farmers Carry	1:31	27
Running 7	5:09	-
Sandbag Lunges	2:41	10
Running 8	5:32	-
Wall Balls	3:43	30
Running Total	39:13	15
Roxzone Total	5:30	20