HYROX wedrenanalise: Raf Roefs & Amber Brouwer - Amsterdam 00:56:51 | HyCoach

HYROX wedrenanalise: Raf Roefs & Amber Brouwer

HYROX Amsterdam — 24 Januarie 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totale Tyd: 00:56:51
Ranglys: #10
Ouderdomsgroep Ranglys: #1
Kategorie: DOUBLES · OPEN

Raf Roefs

Amber Brouwer

HYROX Amsterdam

Amsterdam, Netherlands

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running30:57 (54%)

Stations21:48 (38%)

Roxzone4:12 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:52/km+8.4%9.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:00	-
SkiErg	3:42	19
Running 2	3:46	-
Sled Push	1:39	19
Running 3	3:55	-
Sled Pull	2:41	17
Running 4	3:59	-
Burpee Broad Jump	2:32	103
Running 5	3:58	-
Rowing	4:13	103
Running 6	3:59	-
Farmers Carry	1:15	25
Running 7	4:05	-
Sandbag Lunges	2:19	13
Running 8	4:20	-
Wall Balls	3:27	29
Running Total	30:57	20
Roxzone Total	4:12	13