HYROX wedrenanalise: Gil Nicola & Valerie Lohbeck - Amsterdam 01:01:02 | HyCoach

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HYROX wedrenanalise: Gil Nicola & Valerie Lohbeck

HYROX Amsterdam — 24 Januarie 2026

Amsterdam, Netherlands · DOUBLES · OPEN · LUX

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Totale Tyd: 01:01:02
Ranglys: #77
Ouderdomsgroep Ranglys: #25
Kategorie: DOUBLES · OPEN

Gil Nicola

Valerie Lohbeck

HYROX Amsterdam

Amsterdam, Netherlands

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running34:31 (56%)

Stations22:15 (36%)

Roxzone4:21 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:19/km+3.9%9.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:19	-
SkiErg	3:45	35
Running 2	4:19	-
Sled Push	1:47	61
Running 3	4:26	-
Sled Pull	2:43	24
Running 4	4:25	-
Burpee Broad Jump	2:01	10
Running 5	4:25	-
Rowing	4:02	22
Running 6	4:24	-
Farmers Carry	1:29	221
Running 7	4:29	-
Sandbag Lunges	2:55	121
Running 8	4:47	-
Wall Balls	3:33	53
Running Total	34:31	84
Roxzone Total	4:21	29