HYROX Race Analysis: Ryan Ahern & Colm Slingsby - London Excel 01:05:16 | HyCoach

HYROX Race Analysis: Ryan Ahern & Colm Slingsby

HYROX LONDON EXCEL — 4 Desember 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

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Totale Tyd: 01:05:16
Ranglys: #140
Ouderdomsgroep Ranglys: #41
Kategorie: DOUBLES · PRO

Ryan Ahern

Colm Slingsby

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DES.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running30:02 (46%)

Stations25:35 (39%)

Roxzone9:44 (15%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:45/km+10.7%16.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:55	-
SkiErg	4:06	168
Running 2	3:25	-
Sled Push	1:57	110
Running 3	3:33	-
Sled Pull	3:53	132
Running 4	3:45	-
Burpee Broad Jump	2:53	194
Running 5	3:40	-
Rowing	4:03	64
Running 6	3:46	-
Farmers Carry	1:34	152
Running 7	3:47	-
Sandbag Lunges	3:08	111
Running 8	5:15	-
Wall Balls	4:01	110
Running Total	30:02	165
Roxzone Total	9:44	159