HYROX wedrenanalise: Alphonsus Ong - Bangkok 01:26:18 | HyCoach

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HYROX wedrenanalise: Alphonsus Ong

HYROX BANGKOK — 20 Maart 2026

Bangkok, Thailand · SOLO · OPEN · SIN

Totale Tyd: 01:26:18
Ranglys: #613
Ouderdomsgroep Ranglys: #32
Kategorie: SOLO · OPEN

Alphonsus Ong

HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running38:49 (45%)

Stations38:00 (44%)

Roxzone9:33 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:51/km+6.7%15.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:39	-
SkiErg	4:09	40
Running 2	4:12	-
Sled Push	3:48	831
Running 3	4:32	-
Sled Pull	5:22	636
Running 4	4:25	-
Burpee Broad Jump	5:16	537
Running 5	4:34	-
Rowing	4:46	426
Running 6	4:33	-
Farmers Carry	1:49	223
Running 7	4:29	-
Sandbag Lunges	5:59	714
Running 8	5:30	-
Wall Balls	6:51	-
Running Total	38:49	-
Roxzone Total	9:33	416