HYROX wedrenanalise: Ronald Lan - Bangkok 01:45:42 | HyCoach

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HYROX wedrenanalise: Ronald Lan

HYROX BANGKOK — 20 Maart 2026

Bangkok, Thailand · SOLO · OPEN · SIN

Totale Tyd: 01:45:42
Ranglys: #1525
Ouderdomsgroep Ranglys: #207
Kategorie: SOLO · OPEN

Ronald Lan

HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running48:08 (46%)

Stations44:14 (42%)

Roxzone13:24 (13%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:01/km+9.0%13.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	7:45	-
SkiErg	4:26	418
Running 2	4:59	-
Sled Push	3:53	1444
Running 3	5:40	-
Sled Pull	6:28	1598
Running 4	5:50	-
Burpee Broad Jump	7:29	1790
Running 5	6:05	-
Rowing	5:00	1058
Running 6	5:35	-
Farmers Carry	2:03	637
Running 7	5:26	-
Sandbag Lunges	6:23	1397
Running 8	6:52	-
Wall Balls	8:32	-
Running Total	48:08	1552
Roxzone Total	13:24	1495