HYROX wedrenanalise: Christian Roland & Penny Koo - Bangkok 01:21:13 | HyCoach

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HYROX wedrenanalise: Christian Roland & Penny Koo

HYROX BANGKOK — 20 Maart 2026

Bangkok, Thailand · DOUBLES · OPEN · GER

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Totale Tyd: 01:21:13
Ranglys: #337
Ouderdomsgroep Ranglys: #43
Kategorie: DOUBLES · OPEN

Christian Roland

Penny Koo

HYROX HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running39:41 (49%)

Stations30:22 (37%)

Roxzone11:14 (14%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:58/km+8.0%17.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	7:03	-
SkiErg	4:23	276
Running 2	4:23	-
Sled Push	2:41	423
Running 3	4:37	-
Sled Pull	4:10	251
Running 4	4:29	-
Burpee Broad Jump	3:38	306
Running 5	4:27	-
Rowing	4:44	223
Running 6	4:25	-
Farmers Carry	1:50	262
Running 7	4:44	-
Sandbag Lunges	4:23	321
Running 8	5:36	-
Wall Balls	4:33	-
Running Total	39:41	237
Roxzone Total	11:14	354