HYROX wedrenanalise: Yau Lam & Jeffrey Lai & 2 ander - Bangkok 01:11:51 | HyCoach

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HYROX wedrenanalise: Yau Lam & Jeffrey Lai & 2 ander

HYROX BANGKOK — 20 Maart 2026

Bangkok, Thailand · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:11:51
Ranglys: #15
Ouderdomsgroep Ranglys: #11
Kategorie: RELAY · OPEN

Yau Lam

Jeffrey Lai

Wut Yan Chow

Yuen Yi Chan

HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running31:41 (44%)

Stations32:49 (46%)

Roxzone7:26 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:58/km+14.2%19.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:42	-
SkiErg	4:11	12
Running 2	3:32	-
Sled Push	3:32	95
Running 3	3:52	-
Sled Pull	6:06	90
Running 4	3:15	-
Burpee Broad Jump	2:19	3
Running 5	3:33	-
Rowing	5:41	60
Running 6	3:20	-
Farmers Carry	1:40	9
Running 7	4:02	-
Sandbag Lunges	5:31	26
Running 8	4:29	-
Wall Balls	3:49	7
Running Total	31:41	12
Roxzone Total	7:26	10