HYROX wedrenanalise: Vanessa Mak & Angel Lai & 2 ander - Bangkok 01:09:20 | HyCoach

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HYROX wedrenanalise: Vanessa Mak & Angel Lai & 2 ander

HYROX BANGKOK — 20 Maart 2026

Bangkok, Thailand · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:09:20
Ranglys: #4
Ouderdomsgroep Ranglys: #3
Kategorie: RELAY · OPEN

Vanessa Mak

Angel Lai

Iris Lo

Scarlett Wong

HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running30:24 (44%)

Stations31:36 (46%)

Roxzone7:25 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:48/km+13.8%19.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:38	-
SkiErg	5:24	33
Running 2	3:16	-
Sled Push	2:40	28
Running 3	3:21	-
Sled Pull	4:05	5
Running 4	3:18	-
Burpee Broad Jump	4:06	7
Running 5	3:28	-
Rowing	5:09	12
Running 6	3:34	-
Farmers Carry	1:45	5
Running 7	3:43	-
Sandbag Lunges	3:11	3
Running 8	4:09	-
Wall Balls	5:16	-
Running Total	30:24	-
Roxzone Total	7:25	4