HYROX wedrenanalise: Andrew Ong & Ronald Deng - Bangkok 01:39:11 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Andrew Ong & Ronald Deng

HYROX BANGKOK — 20 Maart 2026

Bangkok, Thailand · DOUBLES · PRO · SIN

·

Totale Tyd: 01:39:11
Ranglys: #171
Ouderdomsgroep Ranglys: #5
Kategorie: DOUBLES · PRO

Andrew Ong

Ronald Deng

HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running48:25 (49%)

Stations39:13 (40%)

Roxzone11:38 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:03/km+10.8%12.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	7:10	-
SkiErg	4:20	168
Running 2	5:06	-
Sled Push	4:44	182
Running 3	5:36	-
Sled Pull	6:28	166
Running 4	5:40	-
Burpee Broad Jump	3:36	147
Running 5	5:48	-
Rowing	5:04	173
Running 6	5:59	-
Farmers Carry	2:08	162
Running 7	5:39	-
Sandbag Lunges	5:23	173
Running 8	7:31	-
Wall Balls	7:30	181
Running Total	48:25	171
Roxzone Total	11:38	144