HYROX Race Analysis: Ashley Lilly & Rana Ranjbar - Houston 01:39:17 | HyCoach

HYROX Race Analysis: Ashley Lilly & Rana Ranjbar

HYROX HOUSTON — 26 Maart 2026

Houston, United States · DOUBLES · OPEN · IRL

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Totale Tyd: 01:39:17
Ranglys: #752
Ouderdomsgroep Ranglys: #164
Kategorie: DOUBLES · OPEN

Ashley Lilly

Rana Ranjbar

HYROX HYROX HOUSTON - Houston, United States

26-29MRT.20264 days

HYROX HOUSTON

Houston, United States

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running53:48 (54%)

Stations35:31 (36%)

Roxzone10:04 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:43/km+7.4%4.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	7:11	-
SkiErg	5:01	654
Running 2	6:17	-
Sled Push	2:30	1016
Running 3	6:35	-
Sled Pull	6:04	1027
Running 4	6:35	-
Burpee Broad Jump	5:22	846
Running 5	6:43	-
Rowing	5:46	989
Running 6	6:38	-
Farmers Carry	2:05	760
Running 7	6:45	-
Sandbag Lunges	3:44	474
Running 8	7:07	-
Wall Balls	4:59	763
Running Total	53:48	681
Roxzone Total	10:04	821