HYROX Race Analysis: Ighsaan Manuel - Cape Town 01:19:32 | HyCoach

HYROX Race Analysis: Ighsaan Manuel

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:19:32
Ranglys: #23
Ouderdomsgroep Ranglys: #7
Kategorie: SOLO · OPEN

Ighsaan Manuel

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running34:56 (44%)

Stations40:27 (51%)

Roxzone4:14 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:22/km+8.0%14.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:46	-
SkiErg	4:07	16
Running 2	4:11	-
Sled Push	3:41	127
Running 3	4:48	-
Sled Pull	5:04	78
Running 4	4:32	-
Burpee Broad Jump	4:41	35
Running 5	4:39	-
Rowing	4:52	48
Running 6	4:35	-
Farmers Carry	3:12	52
Running 7	4:31	-
Sandbag Lunges	4:53	31
Running 8	4:57	-
Wall Balls	9:57	-
Running Total	34:56	8
Roxzone Total	4:14	20