HYROX wedrenanalise: Mark Russell - Cape Town 01:52:39 | HyCoach

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HYROX wedrenanalise: Mark Russell

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Totale Tyd: 01:52:39
Ranglys: #150
Ouderdomsgroep Ranglys: #9
Kategorie: SOLO · OPEN

Mark Russell

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running55:55 (52%)

Stations44:31 (41%)

Roxzone7:19 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:00/km-11.2%9.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:56	-
SkiErg	4:38	127
Running 2	7:53	-
Sled Push	3:19	116
Running 3	7:21	-
Sled Pull	5:03	96
Running 4	7:13	-
Burpee Broad Jump	9:08	162
Running 5	7:36	-
Rowing	4:59	99
Running 6	7:10	-
Farmers Carry	2:01	60
Running 7	7:00	-
Sandbag Lunges	5:35	102
Running 8	5:51	-
Wall Balls	9:48	114
Running Total	55:55	146
Roxzone Total	7:19	111