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HYROX wedrenanalise: Waldo du Plessis

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · SOLO · PRO · RSA

Waldo Du Plessis

Totale Tyd: 01:03:58
Ranglys: #9
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Waldo du Plessis

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running31:48 (50%)

Stations28:45 (45%)

Roxzone3:31 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:59/km+13.8%13.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:39	-
SkiErg	3:58	35
Running 2	3:45	-
Sled Push	3:23	42
Running 3	4:20	-
Sled Pull	4:26	19
Running 4	4:10	-
Burpee Broad Jump	2:37	3
Running 5	4:12	-
Rowing	4:11	13
Running 6	4:05	-
Farmers Carry	1:38	12
Running 7	4:16	-
Sandbag Lunges	3:37	8
Running 8	4:25	-
Wall Balls	4:55	-
Running Total	31:48	-
Roxzone Total	3:31	12