HYROX Race Analysis: Stefan Louw

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:13:18
Ranglys: #33
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · PRO

Stefan Louw

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:46 (49%)

Stations33:59 (46%)

Roxzone3:38 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:28/km+13.7%14.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:56	-
SkiErg	3:56	28
Running 2	4:08	-
Sled Push	3:31	63
Running 3	4:38	-
Sled Pull	5:14	46
Running 4	4:40	-
Burpee Broad Jump	3:42	37
Running 5	4:53	-
Rowing	4:18	25
Running 6	4:39	-
Farmers Carry	2:01	35
Running 7	4:42	-
Sandbag Lunges	5:05	45
Running 8	5:14	-
Wall Balls	6:12	-
Running Total	35:46	35
Roxzone Total	3:38	18

HYROX Race Analysis: Stefan Louw - Cape Town 01:13:18 | HyCoach