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  3. Wedloopanalise

HYROX wedrenanalise: Ricardo Lategan

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · SOLO · PRO · RSA

Ricardo Lategan

Totale Tyd
01:25:19
Ranglys
#52
Ouderdomsgroep Ranglys
#19
Kategorie
SOLO · PRO
RSA flag
RL

Ricardo Lategan

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR.20263
Voltooi
3,892

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running45:45 (54%)
Stations33:46 (40%)
Roxzone5:51 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:43/km+20.2%18.6%

Skeidings tye

SegmentTydRang
Running 13:20-
SkiErg3:5836
Running 25:02-
Sled Push4:09105
Running 35:51-
Sled Pull4:1916
Running 45:47-
Burpee Broad Jump4:2674
Running 56:32-
Rowing4:3566
Running 66:06-
Farmers Carry1:5641
Running 76:03-
Sandbag Lunges4:3845
Running 87:08-
Wall Balls5:45-
Running Total45:4556
Roxzone Total5:5161