HYROX Race Analysis: Grant Harris - Cape Town 01:46:50 | HyCoach

HYROX Race Analysis: Grant Harris

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:46:50
Ranglys: #151
Ouderdomsgroep Ranglys: #6
Kategorie: SOLO · PRO

Grant Harris

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:30 (43%)

Stations48:40 (46%)

Roxzone11:44 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:49/km-30.1%24.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:16	-
SkiErg	4:15	120
Running 2	8:08	-
Sled Push	4:20	118
Running 3	5:26	-
Sled Pull	8:43	163
Running 4	5:20	-
Burpee Broad Jump	6:01	150
Running 5	5:21	-
Rowing	4:56	133
Running 6	5:32	-
Farmers Carry	5:29	186
Running 7	5:41	-
Sandbag Lunges	4:28	56
Running 8	7:49	-
Wall Balls	10:28	141
Running Total	46:30	137
Roxzone Total	11:44	163