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HYROX wedrenanalise: Moncheri van Niekerk
HYROX CAPE TOWN 25/26 — 3 April 2026
Cape Town, South Africa · SOLO · PRO · RSA
Moncheri van Niekerk
Totale Tyd
01:15:17
Ranglys
#8
Ouderdomsgroep Ranglys
#4
Kategorie
SOLO · PRO
MN
Moncheri van Niekerk
3-5
APR.
2026
3
Voltooi
3,892
HYROX CAPE TOWN 25/26
Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
36:59 (49%)
Stations
34:24 (46%)
Roxzone
4:00 (5%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:37/km
+12.1%
15.2%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
2:51
-
SkiErg
4:28
14
Running 2
4:24
-
Sled Push
3:27
16
Running 3
4:57
-
Sled Pull
5:03
21
Running 4
4:48
-
Burpee Broad Jump
5:02
32
Running 5
4:58
-
Rowing
5:03
27
Running 6
5:01
-
Farmers Carry
2:05
13
Running 7
4:56
-
Sandbag Lunges
4:32
15
Running 8
5:07
-
Wall Balls
4:44
-
Running Total
36:59
10
Roxzone Total
4:00
10
