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HYROX wedrenanalise: Shirley Emms

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · SOLO · PRO · RSA

Shirley Emms

Totale Tyd
01:19:06
Ranglys
#11
Ouderdomsgroep Ranglys
#1
Kategorie
SOLO · PRO
RSA flag
SE

Shirley Emms

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR.20263
Voltooi
3,892

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:01 (51%)
Stations35:04 (44%)
Roxzone4:08 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:00/km+3.4%12.7%

Skeidings tye

SegmentTydRang
Running 13:24-
SkiErg4:4331
Running 24:58-
Sled Push3:4425
Running 35:11-
Sled Pull4:3610
Running 45:15-
Burpee Broad Jump5:3842
Running 55:16-
Rowing4:5318
Running 65:13-
Farmers Carry2:3423
Running 75:08-
Sandbag Lunges4:0311
Running 85:41-
Wall Balls4:53-
Running Total40:01-
Roxzone Total4:0814