HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Die skep van hibriede atlete

OorMetodologieRapporteer 'n foutPersRegskennisgewingDiensvoorwaardesVerkoopvoorwaardesPrivaatheidsbeleidKontakAlle liggingsAlle byeenkomsteVennoote

© 2026 HyCoach - Die skep van hibriede atlete

Hycoach.ai is nie geaffilieer met HYROX GmbH nie. HYROX® is 'n geregistreerde handelsmerk van HYROX GmbH. CrossFit® is 'n geregistreerde handelsmerk van CrossFit, LLC.

  1. Tuis
  2. Analiseer
  3. Wedloopanalise
Volg ons
Vereeuwig jou prestasie.
Skep my beeld→

HYROX wedrenanalise: Lillian Dramsdahl

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · SOLO · PRO · NOR

Lillian Dramsdahl

Totale Tyd
01:22:27
Ranglys
#20
Ouderdomsgroep Ranglys
#1
Kategorie
SOLO · PRO
LD

Lillian Dramsdahl

HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR.20263
Voltooi
3,893

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:31 (50%)
Stations36:29 (44%)
Roxzone4:31 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:11/km+10.2%12.2%

Skeidings tye

SegmentTydRang
Running 13:39-
SkiErg4:4028
Running 25:03-
Sled Push3:3520
Running 35:10-
Sled Pull6:1347
Running 45:24-
Burpee Broad Jump4:5329
Running 55:19-
Rowing4:5521
Running 65:32-
Farmers Carry1:475
Running 75:34-
Sandbag Lunges4:4532
Running 85:54-
Wall Balls5:4117
Running Total41:3126
Roxzone Total4:3127