HYROX wedrenanalise: Gerrie van Dalen & Christopher Lipawsky - Cape Town 01:01:23 | HyCoach

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HYROX wedrenanalise: Gerrie van Dalen & Christopher Lipawsky

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:01:23
Ranglys: #3
Ouderdomsgroep Ranglys: #1
Kategorie: DOUBLES · OPEN

Gerrie van Dalen

Christopher Lipawsky

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running35:51 (58%)

Stations22:09 (36%)

Roxzone3:28 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:29/km+6.6%12.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:05	-
SkiErg	3:25	3
Running 2	4:33	-
Sled Push	1:41	76
Running 3	4:40	-
Sled Pull	2:13	3
Running 4	4:40	-
Burpee Broad Jump	2:17	7
Running 5	4:48	-
Rowing	4:14	13
Running 6	4:37	-
Farmers Carry	1:23	12
Running 7	4:51	-
Sandbag Lunges	3:05	8
Running 8	4:40	-
Wall Balls	3:51	4
Running Total	35:51	-
Roxzone Total	3:28	-