HYROX wedrenanalise: Stefan Benjamin & Brogan Shrimpton - Cape Town 01:06:26 | HyCoach

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HYROX wedrenanalise: Stefan Benjamin & Brogan Shrimpton

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:06:26
Ranglys: #18
Ouderdomsgroep Ranglys: #4
Kategorie: DOUBLES · OPEN

Stefan Benjamin

Brogan Shrimpton

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running40:21 (61%)

Stations22:25 (34%)

Roxzone3:46 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:02/km+5.4%11.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:37	-
SkiErg	3:33	10
Running 2	4:57	-
Sled Push	1:28	40
Running 3	5:08	-
Sled Pull	2:11	3
Running 4	5:19	-
Burpee Broad Jump	2:44	29
Running 5	5:26	-
Rowing	4:07	6
Running 6	5:20	-
Farmers Carry	1:33	46
Running 7	5:13	-
Sandbag Lunges	3:07	22
Running 8	5:23	-
Wall Balls	3:42	3
Running Total	40:21	22
Roxzone Total	3:46	10