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HYROX wedrenanalise: Ndaba Lizo & Mihle Msebenzi

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Ndaba Lizo · Mihle Msebenzi

Totale Tyd
01:59:56
Ranglys
#294
Ouderdomsgroep Ranglys
#62
Kategorie
DOUBLES · OPEN
NL

Ndaba Lizo

MM

Mihle Msebenzi

HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR.20263
Voltooi
3,892

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running0:00 (0%)
Stations32:27 (34%)
Roxzone62:23 (66%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:10/km-10.0%

Skeidings tye

SegmentTydRang
Running 15:33-
SkiErg4:39298
Running 2--
Sled Push2:26280
Running 3--
Sled Pull5:04271
Running 4--
Burpee Broad Jump2:5466
Running 5--
Rowing5:18219
Running 6--
Farmers Carry1:40116
Running 7--
Sandbag Lunges4:58183
Running 86:47-
Wall Balls5:28-
Running Total--
Roxzone Total1:02:23171