HYROX wedrenanalise: Melissa Phelps - Cape Town 01:16:30 | HyCoach

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HYROX wedrenanalise: Melissa Phelps

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:16:30
Ranglys: #8
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · OPEN

Melissa Phelps

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running39:36 (52%)

Stations32:26 (42%)

Roxzone4:32 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:57/km+7.2%11.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:37	-
SkiErg	4:52	34
Running 2	4:50	-
Sled Push	2:27	34
Running 3	4:58	-
Sled Pull	3:55	5
Running 4	5:06	-
Burpee Broad Jump	7:12	62
Running 5	5:15	-
Rowing	4:56	12
Running 6	5:08	-
Farmers Carry	1:34	2
Running 7	5:11	-
Sandbag Lunges	3:22	4
Running 8	5:35	-
Wall Balls	4:08	2
Running Total	39:36	6
Roxzone Total	4:32	16