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HYROX wedrenanalise: Dumél Du Plessis & Anouk Du Plessis

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:19:30
Ranglys: #79
Ouderdomsgroep Ranglys: #11
Kategorie: DOUBLES · OPEN

Dumél Du Plessis

Anouk Du Plessis

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running44:43 (56%)

Stations29:48 (37%)

Roxzone5:03 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:35/km+3.9%14.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:36	-
SkiErg	4:18	120
Running 2	5:33	-
Sled Push	2:14	126
Running 3	5:51	-
Sled Pull	4:01	94
Running 4	5:49	-
Burpee Broad Jump	4:06	117
Running 5	5:48	-
Rowing	5:10	112
Running 6	5:46	-
Farmers Carry	1:57	90
Running 7	5:46	-
Sandbag Lunges	3:31	46
Running 8	6:37	-
Wall Balls	4:31	-
Running Total	44:43	47
Roxzone Total	5:03	46

HYROX wedrenanalise: Dumél Du Plessis & Anouk Du Plessis - Cape Town 01:19:30 | HyCoach