HYROX wedrenanalise: Ruan Andries Petrus Groenewald & Elri Brand - Cape Town 01:30:14 | HyCoach

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HYROX wedrenanalise: Ruan Andries Petrus Groenewald & Elri Brand

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:30:14
Ranglys: #169
Ouderdomsgroep Ranglys: #35
Kategorie: DOUBLES · OPEN

Ruan Andries Petrus Groenewald

Elri Brand

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running52:52 (59%)

Stations31:17 (35%)

Roxzone6:08 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:37/km+18.1%12.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:41	-
SkiErg	4:32	231
Running 2	6:21	-
Sled Push	2:39	229
Running 3	6:42	-
Sled Pull	4:05	147
Running 4	6:55	-
Burpee Broad Jump	4:09	178
Running 5	6:47	-
Rowing	4:52	123
Running 6	6:45	-
Farmers Carry	1:48	144
Running 7	7:30	-
Sandbag Lunges	5:04	233
Running 8	7:16	-
Wall Balls	4:08	55
Running Total	52:52	161
Roxzone Total	6:08	143