HYROX wedrenanalise: Anita de Jongh & Ilse Niebuhr - Cape Town 01:19:15 | HyCoach

HYROX wedrenanalise: Anita de Jongh & Ilse Niebuhr

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:19:15
Ranglys: #45
Ouderdomsgroep Ranglys: #5
Kategorie: DOUBLES · OPEN

Anita de Jongh

Ilse Niebuhr

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running49:45 (63%)

Stations25:28 (32%)

Roxzone4:06 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:13/km+25.2%14.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:04	-
SkiErg	4:25	47
Running 2	5:41	-
Sled Push	1:42	159
Running 3	6:15	-
Sled Pull	3:17	9
Running 4	6:30	-
Burpee Broad Jump	3:10	17
Running 5	6:53	-
Rowing	4:53	46
Running 6	6:42	-
Farmers Carry	1:29	26
Running 7	7:07	-
Sandbag Lunges	3:03	26
Running 8	6:35	-
Wall Balls	3:29	6
Running Total	49:45	106
Roxzone Total	4:06	11