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HYROX wedrenanalise: Ruan Venter

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:40:47
Ranglys: #396
Ouderdomsgroep Ranglys: #68
Kategorie: SOLO · OPEN

Ruan Venter

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running52:09 (52%)

Stations42:30 (42%)

Roxzone6:11 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:31/km+16.9%17.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:59	-
SkiErg	4:37	320
Running 2	5:50	-
Sled Push	3:02	206
Running 3	7:24	-
Sled Pull	4:43	128
Running 4	6:38	-
Burpee Broad Jump	7:32	300
Running 5	7:56	-
Rowing	5:24	278
Running 6	6:21	-
Farmers Carry	2:29	238
Running 7	6:49	-
Sandbag Lunges	5:22	138
Running 8	7:16	-
Wall Balls	9:21	-
Running Total	52:09	221
Roxzone Total	6:11	143