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HYROX wedrenanalise: Justin Vermaak

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:22:26
Ranglys: #144
Ouderdomsgroep Ranglys: #30
Kategorie: SOLO · OPEN

Justin Vermaak

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running43:17 (52%)

Stations34:15 (41%)

Roxzone5:00 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:25/km+4.1%10.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:59	-
SkiErg	4:16	113
Running 2	5:14	-
Sled Push	2:20	47
Running 3	5:30	-
Sled Pull	3:45	21
Running 4	5:42	-
Burpee Broad Jump	4:39	70
Running 5	5:47	-
Rowing	4:51	134
Running 6	5:38	-
Farmers Carry	2:04	148
Running 7	5:27	-
Sandbag Lunges	5:41	202
Running 8	6:05	-
Wall Balls	6:39	-
Running Total	43:17	119
Roxzone Total	5:00	83