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  3. Wedloopanalise

HYROX wedrenanalise: Renaldo Lategan & Ricardo Lategan

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Renaldo Lategan · Ricardo Lategan

Totale Tyd
01:14:56
Ranglys
#152
Ouderdomsgroep Ranglys
#37
Kategorie
DOUBLES · OPEN
RSA flag
RL

Renaldo Lategan

RSA flag
RL

Ricardo Lategan

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR.20263
Voltooi
3,892

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running47:41 (64%)
Stations22:32 (30%)
Roxzone4:48 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:58/km+29.0%20.2%

Skeidings tye

SegmentTydRang
Running 13:05-
SkiErg3:4745
Running 25:17-
Sled Push1:2217
Running 36:05-
Sled Pull2:3114
Running 46:50-
Burpee Broad Jump2:126
Running 57:01-
Rowing4:2938
Running 66:08-
Farmers Carry1:125
Running 76:49-
Sandbag Lunges3:1421
Running 86:29-
Wall Balls3:45-
Running Total47:41-
Roxzone Total4:4831