HYROX wedrenanalise: Ross-Dillon Player & Keith Crossman

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:30:28
Ranglys: #151
Ouderdomsgroep Ranglys: #34
Kategorie: DOUBLES · OPEN

Ross-Dillon Player

Keith Crossman

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running54:00 (60%)

Stations29:34 (33%)

Roxzone6:58 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:45/km+15.1%16.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:57	-
SkiErg	3:50	88
Running 2	6:12	-
Sled Push	2:32	272
Running 3	6:59	-
Sled Pull	3:18	139
Running 4	7:18	-
Burpee Broad Jump	4:31	237
Running 5	7:28	-
Rowing	4:42	145
Running 6	7:15	-
Farmers Carry	1:34	110
Running 7	7:08	-
Sandbag Lunges	4:42	166
Running 8	7:47	-
Wall Balls	4:25	66
Running Total	54:00	157
Roxzone Total	6:58	150

HYROX wedrenanalise: Ross-Dillon Player & Keith Crossman - Cape Town 01:30:28 | HyCoach