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HYROX wedrenanalise: Menzi Ndhlovu & Paul Ward

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Menzi Ndhlovu · Paul Ward

Totale Tyd
01:17:42
Ranglys
#198
Ouderdomsgroep Ranglys
#42
Kategorie
DOUBLES · OPEN
MN

Menzi Ndhlovu

PW

Paul Ward

HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR.20263
Voltooi
3,893

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running45:55 (59%)
Stations26:31 (34%)
Roxzone5:20 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:44/km-7.5%8.7%

Skeidings tye

SegmentTydRang
Running 14:41-
SkiErg4:05175
Running 26:11-
Sled Push1:41124
Running 36:10-
Sled Pull2:3835
Running 46:01-
Burpee Broad Jump4:09210
Running 55:59-
Rowing4:2151
Running 66:02-
Farmers Carry1:2983
Running 75:43-
Sandbag Lunges3:53124
Running 85:12-
Wall Balls4:15-
Running Total45:55111
Roxzone Total5:20125