HYROX Race Analysis: Hamza Hennani & Ilona Frigout - Bologna 00:57:06 | HyCoach

HYROX Race Analysis: Hamza Hennani & Ilona Frigout

HYROX BOLOGNA — 4 April 2026

Bologna, Italy · DOUBLES · OPEN · MAR

·

Totale Tyd: 00:57:06
Ranglys: #4
Ouderdomsgroep Ranglys: #4
Kategorie: DOUBLES · OPEN

Hamza Hennani

Ilona Frigout

HYROX HYROX BOLOGNA - Bologna, Italy

4-6APR.20263 days

HYROX BOLOGNA

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running30:01 (52%)

Stations22:35 (39%)

Roxzone4:36 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:45/km+4.6%3.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:35	-
SkiErg	3:52	24
Running 2	3:39	-
Sled Push	2:01	79
Running 3	3:46	-
Sled Pull	2:35	10
Running 4	3:43	-
Burpee Broad Jump	2:23	19
Running 5	3:49	-
Rowing	4:19	40
Running 6	3:41	-
Farmers Carry	1:37	32
Running 7	3:49	-
Sandbag Lunges	2:32	6
Running 8	4:02	-
Wall Balls	3:16	3
Running Total	30:01	6
Roxzone Total	4:36	13