HYROX Race Analysis: Sam Francis & Simon Flowers - Bologna 01:05:05 | HyCoach

HYROX Race Analysis: Sam Francis & Simon Flowers

HYROX BOLOGNA — 4 April 2026

Bologna, Italy · DOUBLES · OPEN · ENG

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Totale Tyd: 01:05:05
Ranglys: #30
Ouderdomsgroep Ranglys: #1
Kategorie: DOUBLES · OPEN

Sam Francis

Simon Flowers

HYROX HYROX BOLOGNA - Bologna, Italy

4-6APR.20263 days

HYROX BOLOGNA

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running33:06 (51%)

Stations26:33 (41%)

Roxzone5:30 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:08/km+17.9%9.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:40	-
SkiErg	3:57	46
Running 2	3:38	-
Sled Push	2:10	110
Running 3	4:03	-
Sled Pull	3:50	140
Running 4	4:05	-
Burpee Broad Jump	2:39	46
Running 5	4:06	-
Rowing	4:26	50
Running 6	4:18	-
Farmers Carry	1:41	45
Running 7	4:17	-
Sandbag Lunges	3:27	38
Running 8	5:01	-
Wall Balls	4:23	31
Running Total	33:06	29
Roxzone Total	5:30	43