HYROX wedrenanalise: Lohan Swart & Elsie Young - Cape Town 01:01:06 | HyCoach

Vereeuwig jou prestasie.Skep my beeld

HYROX wedrenanalise: Lohan Swart & Elsie Young

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totale Tyd: 01:01:06
Ranglys: #11
Ouderdomsgroep Ranglys: #2
Kategorie: DOUBLES · OPEN

Lohan Swart

Elsie Young

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running33:53 (55%)

Stations23:46 (39%)

Roxzone3:32 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:14/km+10.3%13.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:45	-
SkiErg	3:41	7
Running 2	4:12	-
Sled Push	1:36	18
Running 3	4:26	-
Sled Pull	2:53	15
Running 4	4:23	-
Burpee Broad Jump	2:30	11
Running 5	4:28	-
Rowing	4:29	17
Running 6	4:26	-
Farmers Carry	1:35	11
Running 7	4:38	-
Sandbag Lunges	3:06	10
Running 8	4:39	-
Wall Balls	3:56	-
Running Total	33:53	5
Roxzone Total	3:32	8