HYROX Race Analysis: Mikayla Rathbone & Janno Nel - Cape Town 01:12:49 | HyCoach

HYROX Race Analysis: Mikayla Rathbone & Janno Nel

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:12:49
Ranglys: #36
Ouderdomsgroep Ranglys: #7
Kategorie: DOUBLES · OPEN

Mikayla Rathbone

Janno Nel

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running45:33 (63%)

Stations22:46 (31%)

Roxzone4:33 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:42/km+0.3%9.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:18	-
SkiErg	3:41	6
Running 2	5:45	-
Sled Push	1:27	10
Running 3	5:53	-
Sled Pull	3:01	25
Running 4	6:06	-
Burpee Broad Jump	2:01	1
Running 5	5:52	-
Rowing	4:06	6
Running 6	5:51	-
Farmers Carry	1:27	12
Running 7	5:46	-
Sandbag Lunges	3:05	20
Running 8	6:06	-
Wall Balls	3:58	-
Running Total	45:33	-
Roxzone Total	4:33	30