HYROX wedrenanalise: Mathew Mbambo & Suanrie Nothnagel - Cape Town 01:10:06 | HyCoach

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HYROX wedrenanalise: Mathew Mbambo & Suanrie Nothnagel

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:10:06
Ranglys: #66
Ouderdomsgroep Ranglys: #17
Kategorie: DOUBLES · OPEN

Mathew Mbambo

Suanrie Nothnagel

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running41:58 (60%)

Stations24:27 (35%)

Roxzone3:44 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:15/km+13.4%13.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:31	-
SkiErg	3:54	34
Running 2	4:59	-
Sled Push	1:51	61
Running 3	5:35	-
Sled Pull	2:47	9
Running 4	5:37	-
Burpee Broad Jump	3:12	70
Running 5	5:29	-
Rowing	4:20	20
Running 6	5:29	-
Farmers Carry	1:42	55
Running 7	5:39	-
Sandbag Lunges	2:45	9
Running 8	5:42	-
Wall Balls	3:56	-
Running Total	41:58	45
Roxzone Total	3:44	19