HYROX wedrenanalise: Rachel Hamilton & Cole Poovan - Cape Town 01:22:05 | HyCoach

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HYROX wedrenanalise: Rachel Hamilton & Cole Poovan

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Totale Tyd: 01:22:05
Ranglys: #230
Ouderdomsgroep Ranglys: #58
Kategorie: DOUBLES · OPEN

Rachel Hamilton

Cole Poovan

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running46:08 (60%)

Stations25:59 (34%)

Roxzone5:08 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:46/km-2.9%9.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:25	-
SkiErg	4:31	197
Running 2	5:49	-
Sled Push	2:01	94
Running 3	6:02	-
Sled Pull	5:07	160
Running 4	6:01	-
Burpee Broad Jump	3:31	92
Running 5	6:02	-
Rowing	4:56	109
Running 6	6:06	-
Farmers Carry	1:40	58
Running 7	5:39	-
Sandbag Lunges	4:13	76
Running 8	6:08	-
Wall Balls	-	-
Running Total	46:08	63
Roxzone Total	5:08	66