HYROX wedrenanalise: Andrew Proudman & Roxy Louw - Cape Town 01:36:58 | HyCoach

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HYROX wedrenanalise: Andrew Proudman & Roxy Louw

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:36:58
Ranglys: #464
Ouderdomsgroep Ranglys: #106
Kategorie: DOUBLES · OPEN

Andrew Proudman

Roxy Louw

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running58:21 (63%)

Stations27:41 (30%)

Roxzone5:59 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:17/km+59.8%19.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:48	-
SkiErg	4:02	91
Running 2	4:56	-
Sled Push	2:06	165
Running 3	7:43	-
Sled Pull	3:36	109
Running 4	8:06	-
Burpee Broad Jump	3:38	156
Running 5	8:02	-
Rowing	4:43	118
Running 6	8:03	-
Farmers Carry	1:52	222
Running 7	7:53	-
Sandbag Lunges	3:33	93
Running 8	8:52	-
Wall Balls	4:11	95
Running Total	58:21	253
Roxzone Total	5:59	174