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HYROX wedrenanalise: Natasha Shaw & Dean Shaw & 2 ander - Cape Town 01:08:12 | HyCoach
Wedloopanalise
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HYROX wedrenanalise: Natasha Shaw & Dean Shaw & 2 ander
HYROX CAPE TOWN 25/26 — 3 April 2026
Cape Town, South Africa · RELAY · OPEN · RSA
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Totale Tyd
01:08:12
Ranglys
#7
Ouderdomsgroep Ranglys
#7
Kategorie
RELAY · OPEN
NS
Natasha Shaw
DS
Dean Shaw
RJ
Rebecca Jopson
TJ
Tim Jopson
3-5
APR.
2026
3
Voltooi
3,892
HYROX CAPE TOWN 25/26
Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
35:45 (52%)
Stations
28:34 (42%)
Roxzone
3:56 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:28/km
+12.5%
15.9%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
2:41
-
SkiErg
3:50
2
Running 2
4:31
-
Sled Push
2:06
5
Running 3
4:30
-
Sled Pull
3:13
7
Running 4
4:47
-
Burpee Broad Jump
5:31
28
Running 5
4:32
-
Rowing
4:21
5
Running 6
5:04
-
Farmers Carry
2:04
18
Running 7
5:05
-
Sandbag Lunges
4:07
11
Running 8
4:39
-
Wall Balls
3:22
4
Running Total
35:45
7
Roxzone Total
3:56
7
Natasha Shaw
Dean Shaw
Rebecca Jopson
Tim Jopson
Tuis
Analiseer