HYROX wedrenanalise: Malcolm Rosewall & Shirley Anderson & 2 ander - Cape Town 01:40:30 | HyCoach

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HYROX wedrenanalise: Malcolm Rosewall & Shirley Anderson & 2 ander

HYROX CAPE TOWN 25/26 — 3 April 2026

Cape Town, South Africa · RELAY · OPEN · AUS

· · ·

Totale Tyd: 01:40:30
Ranglys: #38
Ouderdomsgroep Ranglys: #2
Kategorie: RELAY · OPEN

Malcolm Rosewall

Shirley Anderson

Joanne Goldblatt

Chris Anderson

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running55:30 (55%)

Stations38:18 (38%)

Roxzone6:45 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:56/km-46.6%25.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:59	-
SkiErg	6:08	49
Running 2	10:26	-
Sled Push	2:59	31
Running 3	8:45	-
Sled Pull	3:19	6
Running 4	5:55	-
Burpee Broad Jump	7:39	41
Running 5	8:00	-
Rowing	5:28	35
Running 6	5:35	-
Farmers Carry	1:31	4
Running 7	5:34	-
Sandbag Lunges	4:43	24
Running 8	5:19	-
Wall Balls	6:31	-
Running Total	55:30	44
Roxzone Total	6:45	38