HYROX wedrenanalise: Ash Ruscoe - Brisbane 01:09:32 | HyCoach

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HYROX wedrenanalise: Ash Ruscoe

HYROX BRISBANE — 9 April 2026

Brisbane, Australia · SOLO · OPEN · AUS

Totale Tyd: 01:09:32
Ranglys: #16
Ouderdomsgroep Ranglys: #3
Kategorie: SOLO · OPEN

Ash Ruscoe

HYROX BRISBANE - Brisbane, Australia

HYROX BRISBANE

Brisbane, Australia

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running32:25 (47%)

Stations31:20 (45%)

Roxzone5:51 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:03/km+6.3%6.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:28	-
SkiErg	4:38	24
Running 2	3:57	-
Sled Push	2:26	75
Running 3	3:55	-
Sled Pull	4:21	36
Running 4	4:12	-
Burpee Broad Jump	4:14	22
Running 5	4:16	-
Rowing	4:45	9
Running 6	4:09	-
Farmers Carry	1:47	20
Running 7	4:12	-
Sandbag Lunges	3:55	13
Running 8	4:21	-
Wall Balls	5:14	-
Running Total	32:25	1
Roxzone Total	5:51	7